The Careers and Cartwheels Podcast

Women’s health and fitness with special guest Amanda

Mum of teens, personal trainer, wellness coach and business owner. Listen to this episode to find out how Amanda does it all!!
Show notes:
Amanda’s website https://alifefulfilled.com.au/?fbclid=PAQ0xDSwMoPJVleHRuA2FlbQIxMQABp7G9XqdPrCKMJaqXiRoUGHKSH7vKbGZOj_-TJ7s82zxTi6D0AwBprjX5zatD_aem_ny6QFNTaNrLQIjm1Zscp-A

The seasons of marriage: change, growth and connection

In this episode, we talk about how relationships change after having children. We’ll be focusing on how our connection with our spouses has evolved, both in the day-to-day and in the bigger picture. We’ll also explore the 7 stages of marriage, how parenting shifts the dynamic between partners, and share some honest reflections, personal stories, and little tips and tricks we’ve picked up along the way to help keep the relationship alive — even when life gets chaotic
 
Show notes:
Stages of marraige - https://www.calm.com/blog/stages-of-marriage 

Dr Synta Women’s Health through all the seasons

We welcome Dr Synta from Euneek You Health to talk about Women’s health.
With her Chinese medicine background, and also being a naturopath, she has some amazing insights how we can look after ourselves post pregnancy.
Show notes:
Dr Synta from Euneek You Health
Follow her on instagram
https://www.instagram.com/euneekyouhealth?igsh=bnZhZXduMWh1bjBx
Her books are currently closed but will be opening up in a few months. In the mean time, you can book in to see her at Liberty Wellness.
https://libertywomenswellness.com.au/

Premenstrual Dysphoric Disorder (PMDD), motherhood overwhelm and how me manage

Pam and Zana talk about PMDD and the impacts on those around them, another week homeschooling and the challenges faced this week.

The back to school juggle

In this episode we talk about the juggles of the first week back at school, homeschooling and being a crazy busy mum. We hope you enjoy this episode!
Episode notes:
Ninja Foodi Everyday possible cooker - absolute game changer for a busy mum!!

Mum guilt

Mum guilt, it’s such a huge topic! On this podcast we talk about what mum guilt is and how it is seperate from regular day to day guilt. We discuss how mum guilt has affected us from a broken down relationship, to time spent at work, or NOT at work and everything in between!

Postpartum identity loss and grief

This episode is all about postpartum identity loss and how to bounce forward into your new self.
 
Show note links:
Kelly Siebold (a Postpartum depression and anxiety survivor, Founder and CEO of Thrive Postpartum, and host of the Let’s Thrive Postpartum podcast)
Dr. Louanne Brizedine, author of The Female Brain 2006
Weblinks:
https://www.psychologytoday.com/us/blog/how-to-thrive-postpartum/202502/who-am-i-now-coping-with-postpartum-identity-loss?
https://birthpsychology.com/wp-content/uploads/journal/published_paper/volume-34/issue-5/vwmfBdzE.pdf?
Book recommendation:
The Happiest Man on Earth by Eddie Jaku

Meet the mums behind the mic

Welcome to Careers and Cartwheels - the podcast where two mums with two very different lifestyles talk about the chaos, joys, and raw truths of motherhood - whether you’re juggling meetings or mastering messy play, this is the podcast for you!