The Careers and Cartwheels Podcast

Living a Mindful Parenting Lifestyle with Special Guest Nina Visic

Wrapping up our final Careers and Cartwheels episode for 2025! What a year it has been, and for our last chat of the year, we’re joined by the amazing Nina Visic from Mindful Parenting Lifestyle. Nina works passionately to help parents and children build emotional strength, empathy, confidence and a positive outlook. Her mission? To empower families through mindfulness, awareness, self- compassion, and skilful communication. This conversation was both insightful and inspiring. If you’re curious to learn more about Mindful Parenting, this is the episode for you. We also chat about the mum-juggle, being gentle with ourselves, and why Weetbix Wednesday is 100% okay- because sometimes cereal is the perfect dinner when life gets busy.
 
Show notes:
Mindful Parenting Lifestyle contacts:
Instagram: https://www.instagram.com/mindful_parenting_lifestyle/
Facebook: https://www.facebook.com/mindfulparentinglifestyle
Podcast: https://www.mindfulparentinglifestyle.com.au/podcast
Website: https://www.mindfulparentinglifestyle.com.au
The Calm Summer Blueprint Masterclass: https://www.mindfulparentinglifestyle.com.au/school-holidays-masterclass
 
Dr Kyla Ringrose - Paediatric Dietitian: https://www.instagram.com/dr_kyla/

Life catch up - navigating the mum juggle

Hey there, Careers & Cartwheels crew! It’s been a hot minute since our last episode — the mum juggle has been real!
As we roll into the end of the year, we’re definitely feeling that burnout creeping in. But we know you’ve been waiting for a fresh chat, so here we are — ready to dive back in!
It's time for a life catch-up! From job changes to navigating the homeschool grind, the mum juggle is definitely keeping us on our toes!

Supporting Women throughout Pregnancy and Birth with Special Guest Alex part 2

Part 2
In this episode we continue our discussion a registered endorsed midwife who has supported countless women through pregnancy and birth—whether in hospital or at home. She’s a passionate advocate for choice, empowering women to decide where, how, and with whom they give birth, while always feeling safe, supported, and respected. For her, pregnancy, birth, and the postpartum journey are not just medical events, but deeply transformative experiences. With a holistic approach and unwavering compassion, she nurtures women through one of the most profound chapters of life—becoming a parent.

Supporting Women throughout Pregnancy and Birth with Special Guest Alex Part 1

In this episode we sit down with a registered endorsed midwife who has supported countless women through pregnancy and birth—whether in hospital or at home. She’s a passionate advocate for choice, empowering women to decide where, how, and with whom they give birth, while always feeling safe, supported, and respected.
For her, pregnancy, birth, and the postpartum journey are not just medical events, but deeply transformative experiences. With a holistic approach and unwavering compassion, she nurtures women through one of the most profound chapters of life—becoming a parent.

Behind the Birth: A Sneak Peek You Won’t Want to Miss

Women’s health and fitness with special guest Amanda

Mum of teens, personal trainer, wellness coach and business owner. Listen to this episode to find out how Amanda does it all!!
Show notes:
Amanda’s website https://alifefulfilled.com.au/?fbclid=PAQ0xDSwMoPJVleHRuA2FlbQIxMQABp7G9XqdPrCKMJaqXiRoUGHKSH7vKbGZOj_-TJ7s82zxTi6D0AwBprjX5zatD_aem_ny6QFNTaNrLQIjm1Zscp-A

The seasons of marriage: change, growth and connection

In this episode, we talk about how relationships change after having children. We’ll be focusing on how our connection with our spouses has evolved, both in the day-to-day and in the bigger picture. We’ll also explore the 7 stages of marriage, how parenting shifts the dynamic between partners, and share some honest reflections, personal stories, and little tips and tricks we’ve picked up along the way to help keep the relationship alive — even when life gets chaotic
 
Show notes:
Stages of marraige - https://www.calm.com/blog/stages-of-marriage 

Dr Synta Women’s Health through all the seasons

We welcome Dr Synta from Euneek You Health to talk about Women’s health.
With her Chinese medicine background, and also being a naturopath, she has some amazing insights how we can look after ourselves post pregnancy.
Show notes:
Dr Synta from Euneek You Health
Follow her on instagram
https://www.instagram.com/euneekyouhealth?igsh=bnZhZXduMWh1bjBx
Her books are currently closed but will be opening up in a few months. In the mean time, you can book in to see her at Liberty Wellness.
https://libertywomenswellness.com.au/

Premenstrual Dysphoric Disorder (PMDD), motherhood overwhelm and how me manage

Pam and Zana talk about PMDD and the impacts on those around them, another week homeschooling and the challenges faced this week.

The back to school juggle

In this episode we talk about the juggles of the first week back at school, homeschooling and being a crazy busy mum. We hope you enjoy this episode!
Episode notes:
Ninja Foodi Everyday possible cooker - absolute game changer for a busy mum!!